Best foot forward : How Massage Therapy Enhances Running Performance

Spotlight on Our Expert: Carol

Our very own Carol is currently intensifying her training regimen in preparation for the upcoming HBF Run for a Reason on Sunday, May 19. She’s progressively increasing her running distance, intensity, and frequency—demonstrating the pivotal role that massage therapy plays in supporting both amateur and professional athletes in their sports endeavours.

I don't run to win races or to get places, I run to escape this world. I run to quiet my mind and to feel strong. I run to be free. - Carol

Running, while a fantastic form of cardiovascular exercise, often comes with its share of injuries. Here are three prevalent injuries among runners and how our massage treatments at Canning Healthcare can address them:

Runner’s Knee (Patellofemoral Pain Syndrome)

This ailment typically manifests as pain around the kneecap. Remedial massage can be highly beneficial here, focusing on loosening tight muscles around the thigh and knee, improving alignment and function.

Shin Splints

Characterised by pain along the shin bone, shin splints are common in new runners or those increasing their intensity. Massage therapy helps by reducing inflammation and promoting circulation to the affected muscles and tissues.

Achilles Tendinitis

This injury involves inflammation of the Achilles tendon. Massage treatments can aid in reducing tendon strain through techniques that focus on calf and foot muscles, easing the stress on the tendon itself.

Each of these injuries can be addressed through specialised massage techniques that promote healing and recovery, allowing runners to return to their activities with reduced pain and improved functionality.

Preventing Running Injuries

While treatment is important, prevention is key. Here are some recommendations to help prevent these common injuries:

Proper Warm-Up and Cool-Down

Always begin your running session with dynamic stretches to prepare your body and conclude with static stretches to aid in recovery.

Gradual Progression in Training

Increase your distance, intensity, and frequency gradually to avoid overwhelming your body.

Regular Massage Therapy

Integrating regular massage sessions into your training regimen can improve flexibility, reduce the risk of injury, and enhance overall performance by keeping muscles relaxed and well-conditioned.

At Canning Healthcare, whether you’re a seasoned marathoner or a casual jogger, our experts Carol and Tomasz are here to support your journey with bespoke massage treatments that cater specifically to runners. Let us help you hit the pavement with confidence and comfort—your best run is yet to come!