Day Three

 

Today we bring you Dr. Russell's best posture advice. We have already had a lot of feedback about the effects that home offices are having on our bodies. PLUS Dr. Shelley shares her favourite Green Smoothie recipe to keep us all well from the inside out!

If you have any smoothie recipes that you would like to share with the Feel Right, Move Right community, you can email them to cherie.haigh@canninghealthcare.com.au.

Feel Right

 
shelley'sgreensmoothie.jpg

Shelley's Anti-Inflammatory Green Smoothie

(Makes 2 large pints):

40g Spinach
Mint
Green Apple
Pear
Half Avocado
Cucumber
Chop and put in a blender or TM.
Add 500ml of water (or coconut water)
Blend for 1min Options:
Add ginger Omit mint (increase spinach to 50g)

Enjoy!

Move Right

Sit - Slide - Lean

This best seated posture advice from our cool, calm and collected Dr. Russell is actually gold when simplified down to three words we can all remember: 'Sit - Slide - Lean’.

This seated posture will place your spine in its ideal position, reducing the unnecessary pressure on your lumbar discs and preventing back pain to occur.

Watch Dr. Russell's demonstration to find out what Sit Slide Lean means.
 

How to Avoid the Risks of a Sedentary Lifestyle

Dr. Chris has also written a blog below on How to Avoid the Risks of a Sedentary Lifestyle while working from home it has some great tips and instructional images to help you to adjust to your new working environment!

Ignite Communications WA