Day Twelve
We would like to thank you all again for your support and remind you we are here to help, our current range of services include Chiropractic, Naturopathy, Acupuncture, and Psychology.
As we feel a sense of normality return after the last few weeks, our lives are starting to become busier. Things we may have taken for granted prior to Covid19 are now becoming available again.
However, with enlivenment comes less downtime and added stresses.
It is just as important to take time to breathe and quiet our minds.
To assist you this week we have included a variety of wellness-focused podcasts to inspire you.
Just search the name in your Spotify or apple store App.
The Wellness Guys
You'll enjoy this if . .
You're wanting expert advice on how to improve your health and wellness.
The Life Stylist Podcast
You'll enjoy this if . . .
You enjoy thought-provoking interviews focused around health, spirituality and personal development.
Colourful Eats
You'll enjoy this if . . .
You have a passion for nutrition, and want to improve your life through non-toxic living
Radio Headspace
You'll enjoy this if . . .
You want actionable inspiration for how to be healthier, happier and enjoy your life more
Sleep With Me
You'll enjoy this if . . .
You haven't had a good night's sleep in weeks, and need something to drone out the noise of your own thoughts.
Mind-Body Green Podcast
You'll enjoy this if . . .
You're looking for real stories from some of the biggest names in health and wellness.
Hidden Brain
You'll enjoy this if . . .
You love human behaviour, and finding out the how and why behind the choices we make.
Feel Right
Essential Oils
You may notice as you enter our Clinic, our fondness for the daily essential in our diffuser. One thing we love about essential oils is that the aromatherapy combinations are endless. We have listed a few of our favourites here for you below:
Calm - Lavender & Sandalwood
Gym time - Peppermint & Spearmint
Clean - Peppermint & Lemon
Breathe - Eucalyptus & Lavender
Sleep - Lavender, Cedarwood & Orange
Kickstart - Cardamom & Lavender
Clear mind - Rosemary & Peppermint
Move Right
Hip Lift at Home Exercise
You may have found that with all of the sitting at your new home office (and on the couch with all of the Netflix marathons throughout the Corona pandemic) that your hamstrings have started feeling a bit tight. Dr. Russell shares with you a quick hip lift exercise to give your hammies a much-needed stretch!
Feel Right Move Right Library
We will be releasing these regular updates via email and our social media channels, but we will also be keeping them online for you to refer to and share with your friends and family.
Please continue to share your ideas and the type of content that you would like to see and need from us during this time. We always look forward to hearing from you and how you are going.