Day Seven

 

CALLING ALL PEOPLE WITH SHOULDER INJURIES…

This one's for you!

Dr. Russell Jensen goes through 3 great shoulder rehab exercises. You will need a resistance band for these exercises. Most sports stores sell resistance bands online including Rebel Sport, or we have resistance bands for sale through Canning Healthcare for $3.50 per metre. Contact us if you would like any and we will get them out to you.

Feel Right

Immune boosting soup - Copy.png

If you want to chat with Kirsty more about how she can help with your overall health & wellbeing, she will soon be opening online consultations. You can register your interest with her below.

 

Move Right

Banded Shoulder Exercise

Russell explains 3 banded shoulder exercises to accelerate your shoulder rehabilitation, to increase strength, and to get you back into the action sooner. 

Ignite Communications WA