Day Six
IMPORTANT UPDATE
From the start of the Coronavirus pandemic, we have been monitoring and following the direction from the Australian Government, with their number one recommendation being to stay home only leaving your house for essential activity.
Despite Chiropractic care being considered an essential service, it was our initial decision to reduce our service availability to help flatten the curve and stop the spread of the virus. However, the effects and the stress of the pandemic and the change to our lives has started to take its toll on our bodies and we have had many clients reach out to us over the past weeks needing our care. Based on this and with safe practices in mind, we have been accommodating these patients with Dr. Shelley being on call for appointments this week.
We are currently working on an easier way for you to reach out to us but in the meantime, please reply to this email if you need to chat with a Chiropractor to schedule an appointment. We are here for you.
Hopefully, our tips and tricks are helping you to stay healthy, strong and well to avoid those niggles returning.
Today we have a wrist stretch explained, and a relaxing yoga session to follow along with. Yoga focuses on stretching poses and breathing to help your body find balance. We felt this was important to add today considering we have been cooped up for weeks now, and our bodies may need some love and care.
Enjoy your Easter Stay-Cation, keep safe and well.
Feel Right
Wrist Muscle Stretch
With all that extra computer work many people are taking on, especially kids with schooling from home, it's expected that wrists may be getting sore so Dr. Russell has created a video you can follow along with to learn how to effectively stretch the wrist muscles to ease some discomfort.
Move Right
Just Breathe with Yogi Tracy
Today we have a special treat, our friend Tracy has created a lovely Yoga class for you all.
This 20 min beginner yoga class is a perfect way to start your day to create some gentle movement throughout your body to allow it to work its best for you.